Our adult class offers a welcoming atmosphere to students aged 16 years and up of all skill levels, and we provide instruction in both GI and No-GI techniques (alternating each week, with Sunday classes always in GI).
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting and submission holds. The art emphasizes the skill of taking an opponent to the ground, gaining control, achieving dominant positioning, and using a variety of techniques to force them into submission through joint locks or chokeholds.
BJJ’s philosophy is centered around the concept that smaller, weaker individuals can successfully defend themselves against larger, stronger opponents by using leverage and weight distribution. This involves taking the fight to the ground and employing a range of holds and submissions to overcome their adversary.
BJJ training offers benefits for sport grappling, self-defense situations, physical fitness, character development, and can become a way of life.
